"Each of us has a place of spirit within us. A place where we feel our own power and aliveness. A center of wise stillness. This center holds a creative force intimately connected with the creative energy that moves the planets, inspires the birds to sing, and lets us fall in love with the whole of our life. Yoga is a method for consistently experiencing a sense of union with this creative power within us. This simple practice will help us slow down so we can let the world within us catch up with the world without. Come, join us in the practice." - Robert Gray